QiGong

Our QiGong classes represent tried and true fundamentals that date back thousands of years, yet still offer a profound sense of well being in our modern world.

These gentle routines emphasize strengthening the body internally while harmonizing it externally with nature. Utilizes static postures, moving forms and self massage, the aim is to accumulate, circulate and harmonize Qi. 

CLASS SCHEDULE:

Thursday’s at 12pm

Saturday’s at 11am

Located at 1273A Queen St W Floor 2, Toronto, ON

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QiGong Classes

QiBelly Monthly Pass

Includes – One private, one group Tai Chi/QiGong class, one Kung Fu class and one group meditation class per week for 4 weeks.

$500.00
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QiBelly Annual Pass

Includes – One private, one group Tai Chi/QiGong, one Kung Fu, and one group meditation class per week. For the sake of holidays and occasional scheduling shifts, this pass is calculated at 45 weeks.

$5,000.00
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QiGong Explained

Dynamic Self-Help Care Designed to Invigorate and Strengthen

Qi Gong (Chi Kung) is an internal exercise from China that focuses on consciously moving Qi through the meridians of the body using meditative methods of physical movement and breathing.These gentle routines emphasize strengthening the body internally while harmonizing it externally with nature. Utilizes static postures, moving forms and self massage, the aim of Qi Gong is to accumulate, circulate and harmonize Qi.

Benefits Include:

  • internal body awareness.
  • the conditioning of muscles.
  • harmonious functioning of the organs.
  • maximizes breath control.
  • relieves tension and stress.
  • promotes healthy digestion.
  • builds adaptability to the environment (ability to stay comfortable).
  • strengthens immune system.

From Master Zhang Yu Fei

‘If one can practice once everyday, they will fill internally with QI. Energy will become exuberant, the apertures will become clear and the eyes bright. The feeling in the whole body will be one of being free from all worry. In this practice, one can attain the means to protect the essence and cultivate the spirit, strengthen both root and pre-birth QI, master the body and cultivate character. As a result, they will benefit by extending their lives for many years.’ – Master Zhang