Meditation
A space where practitioners, as well as those new to QiBelly, can come and experience some relaxation without having to break the bank.
CLASS SCHEDULE:
Tuesdays at 7:30pm
Wednesdays at 7:30pm
Fridays at 7:30am (online for 30 min)
Located at 1273A Queen St W Floor 2, Toronto, ON
Meditation Classes
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Guided Meditation$10.00 -
Private Instruction$100.00 -
5 Pack Private Instruction$465.00 -
10 Pack Private Instruction$900.00
QiBelly Monthly Pass
Includes – One private, one group Tai Chi/QiGong class, one Kung Fu class and one group meditation class per week for 4 weeks.
QiBelly Annual Pass
Includes – One private, one group Tai Chi/QiGong, one Kung Fu, and one group meditation class per week. For the sake of holidays and occasional scheduling shifts, this pass is calculated at 45 weeks.
Meditation Explained
Here at QiBelly, we offer structured programs that adapt and fit to whatever it is that you bring to the table.
From basic mindful techniques that improve your quality of life, to more in depth methods that create potential and freedom from habits that no longer serve you.
Relieve stress, strengthen clarity. Learn how to become more sensitive and adaptable. Apply it to your art, your work, or your conversation. The idea is to make meditation habit. Once it becomes habit, we in turn create a new standard of awareness.
The word meditation is a big concept. It embodies more than just being calm and relaxed. And these days the marketing associated with meditation as a commodity has almost become blasphemous in many respects. Hahaha.
I am from the old school. I think of meditation in terms of expansion, exploration and full bodied freedom. Being relaxed and calm is relatively important at first, don’t get me wrong. For many of us, being calm and relaxed is near impossible. So understanding the basics, and spending time with the fundamental building blocks of a practice can’t be sped up or skipped. It’s a life practice that continually changes and shifts. Nothing is ever the same. The approach to a practice and the effects should be understood accordingly.
I am quite passionate about meditation, but to be honest, I find speaking on it awkward and lacking of actual substance. Trying to bring intellectual or analytical perception to this form of training only gets in the way of the practice.
The phrase ‘no mind’ is important concept. It relates to the phrase ‘nothingness’ – but like these two ideas are highly misunderstood. No mind doesn’t mean a lack of brain and nothingness doesn’t mean nothing. Its quite the opposite actually.