The Essential 18 Tai Chi Form
精义混元太极18式 JingYi HunYuan TaiJi 18 Shi (Essential 18 Movement Form) 1、三才起势 SanCai Qi Shi (3 Powers QiGong Form) 2、左右混元圈 ZuoYou HunYuan Quan (Left Right HunYuan Circles) 3、金刚捣碓 Jin Gang Dao Dui (Buddha’s Warrior Pounds Mortar) 4、懒扎衣 Lan Zha Yi (Lazily Tie Coat) 5、单鞭 Dan Bian (Single Whip) 6、雀地龙 Qiao …
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